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Behavioral Micro‑Interventions
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High-ROI Starting Points
Fixed wake time (±30 minutes)
Morning outdoor light:
Sunlight
Daily walk (20–45 minutes)
2×/week strength training:
Exercise
Simple stress downshift:
Mindfulness
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Stress Management
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How to Test
Run ABAB with a single change and a clear metric:
N‑of‑1 Experiments