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Challenge: 14‑Day Added‑Sugar Reduction
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The one change
Replace one daily sweetened item with a default:
sweetened drink → sparkling water / unsweetened tea
dessert habit → fruit + yogurt
sweet snack → nuts + fruit
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Track
“Added sugar outliers” (Y/N)
Hunger/cravings (1–10)
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Support
Nutrition Starter Kit
Weight gain troubleshooting