Minimum effective dose
- Schedule two touchpoints this week.
- Do one shared activity.
- Write one sentence: “This week I’m being the kind of person who ___.”
| Day | Do this |
|---|---|
| 1 | List 5 people you’d like to feel closer to |
| 2 | Schedule two touchpoints |
| 3 | Pick one group activity |
| 4 | Do one “useful” act (help someone) |
| 5 | Share a meal or walk |
| 6 | Review: what felt energizing? |
| 7 | Plan next week’s touchpoints |