How to use
Start with the minimums and add only what you can keep.
| Day | Training | Nutrition | Sleep | Connection |
|---|---|---|---|---|
| Mon | Walk 20m | Default breakfast | Lights down reminder | Text 1 person |
| Tue | Strength | Repeatable dinner | Same wake time | |
| Wed | Easy cardio | Fiber-forward meal | Walk with friend | |
| Thu | Walk 20m | Repeatable dinner | ||
| Fri | Strength | Eat mostly at home | Social plan | |
| Sat | Outdoor activity | Meal prep | Keep wake time | Shared meal |
| Sun | Walk 20m | Grocery list | Plan week | Schedule 2 touchpoints |