How to use goal pages
Each goal page lists: (1) the best starting metrics, (2) common interventions and protocols, (3) what to test, and (4) a simple first experiment.
¶ Goals (User Intent)
Sleep & Circadian
Sleep timing, latency, efficiency, and next‑day function.
Energy & Fatigue
Daytime alertness, stamina, and fatigue drivers.
Cognition & Mood
Focus, anxiety, resilience, and cognitive performance.
Performance & Recovery
Training output, soreness, HRV trends, and readiness.
Metabolic Health
Glucose, insulin sensitivity, HbA1c, and appetite signals.
Cardiovascular Health
Blood pressure, lipids, VO₂max, and vascular risk.
Body Composition
Muscle, fat, bone, and performance-relevant composition.
Inflammation & Immune Resilience
Inflammation signals, recovery from illness, and resilience.
Longevity Composites
Multi-domain outcomes and “pace of aging” composites.
¶ Next Step
- Want a structured on-ramp? Start with Baseline & Measurement Setup.
- Want to self-experiment safely? Use N‑of‑1 Experiments.