Protocol definition
A protocol is a repeatable routine with explicit parameters (frequency, duration, difficulty), a tracking plan, and a stopping rule.
¶ Browse Protocol Categories
Sleep Optimization Protocols
Sleep timing, latency, efficiency, and environmental optimization.
Nutrition & Fasting Protocols
Meal timing, fasting structures, and measurement-driven nutrition changes.
Recovery (Heat/Cold/Breathwork)
Sauna, cold exposure, breathwork, and recovery modulation.
Cognitive Enhancement Protocols
Focus blocks, stress resilience routines, and cautious compound experiments.
Training Blocks & Periodization
Structured training phases with performance and recovery tracking.
¶ Authoring Standard
All biohacking protocol pages should follow the Biohacking Content Model.