This page is intended to be updated frequently. Each entry should include:
- the protocol (with parameters)
- the primary metric(s)
- any safety notes and caution populations
- Sleep regularity protocol (wake time anchor) → sleep timing, sleep duration, next‑day energy
- Morning light protocol → sleep timing, sleep latency, mood
- Zone 2 consistency block → resting HR trend, VO₂max proxy, perceived recovery
For more, browse: