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Social Health Plan
The system
Social health improves when it’s on the calendar — not just in your intentions.
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Weekly commitments (minimums)
Two touchpoints
(call/walk/meal) — scheduled
One shared activity
(class, group walk, volunteering)
One “useful” act
(help someone; contribute)
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A 10‑minute weekly ritual (Sunday)
List the 3 people you want to stay close to
Schedule two touchpoints
Choose one group activity slot
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If you feel lonely
Loneliness troubleshooting
Connection & Purpose Starter Kit