¶ Longevidence: Frontier Longevity Interventions
Welcome to Longevidence - the AI-updated, human-curated guide to all longevity treatments.
This is your comprehensive resource for the latest longevity interventions and evidence-based anti-aging research. This is the guide that aims to answer "why do we age?" and "what can we do about it?"
Explore the latest scientific advances in extending human healthspan and lifespan through evidence-based medical approaches.
👉 Here is the full index of pages
¶ 🚀 Start Here
New to longevity interventions? Begin with these essential guides:
- What is Aging? - An introduction to the causes of aging, life expectancy, lifespan, and healthspan
- Longevidence: Frontier Interventions - Complete introduction to frontier longevity interventions, scientific frameworks, and risk-benefit considerations
¶ How to stay young
Aging is currently unavoidable and mostly irreversible (although we are working on it).
We all age. But we don't all age at the same speed, and nor do our organs.
Much of what determines the speed of aging are genetics and environmental factors. But there are things you can do to today to slow down the rate at which you age, and to delay the onset of age-related diseases and reduce their severity.
¶ Lifestyle & Wellness
- Nutrition - What to eat, according to science
- Sleep - Quality sleep might be the most underrated longevity intervention
- Exercise - Moving is very good for you, and here is why
- Community - Loneliness kills
- Stress Management - Stress is the new smoking
- Mindfulness & Meditation - The power of mindfulness
- Sunlight - Getting the right amount of sunlight
- Smoking, alcohol, drugs - Stop poisoning yourself
¶ Biohacking
- Fasting & Caloric Restriction - Prevention of aging and longevity
- Supplements - Prevention of aging and longevity
- Nootropics - Prevention of aging and longevity
- Peptide Guide - The complete guide to peptides for longevity, repair, and performance
- Sauna and Ice Baths - Prevention of aging and longevity
¶ Clinical Treatments
- Therapeutic Plasma Exchange - Blood plasma removal and replacement procedures
- PRP (Platelet-Rich Plasma) - Comprehensive guide to PRP therapy
- Stem Cell Therapy - Use of stem cells for regenerative medicine and longevity
- Regenerative Medicine - Medical approaches to restore damaged tissues and organs
- Hyperbaric Oxygen Therapy - Intermittent hyperoxia-hypoxia protocols for repair and function
- Body Scan - Comprehensive body scan for longevity
- Red Light Therapy - Red light therapy for longevity
- IV Infusions - IV infusions for longevity
¶ Biomarkers & Assessment
How can you know if these interventions are working?
- Biomarkers of Aging - Measurable indicators of biological age including epigenetic clocks, telomere length, and inflammatory markers
- Inflammaging Biomarkers - Specific biomarkers related to chronic inflammation and aging processes
¶ Frontier Longevity Interventions
The frontier of longevity interventions are the most cutting-edge and experimental approaches to slowing, halting, or reversing aging.
These interventions are often in the early stages of research and development, and may have significant risks and limitations.
¶ Cellular & Regenerative Medicine
Cutting-edge cellular approaches to combat aging:
- Cellular Reprogramming - Techniques to reverse cellular aging through epigenetic reprogramming
- Cellular Senescence Interventions - Treatments targeting senescent cells
- Stem Cell Therapy - Use of stem cells for regenerative medicine and longevity
- Immunoglobulin Therapy - Immune system modulation through immunoglobulin treatments
- Regenerative Medicine - Medical approaches to restore damaged tissues and organs
- Blood-Based Interventions - Overview of blood-based longevity therapies, including apheresis technologies
¶ Pharmacological Interventions
Evidence-based drugs and compounds for longevity:
- Metformin for Longevity - The diabetes drug's potential applications for extending lifespan and healthspan
- Rapamycin Longevity - mTOR inhibition for lifespan extension
- NAD+ Precursors Longevity - Boosting cellular energy and repair mechanisms
- Quercetin for Longevity - Natural flavonoid with senolytic properties
- Dasatinib for Longevity - Cancer drug repurposed for senescent cell clearance
¶ Hormone Therapies
Bioactive compounds for targeted anti-aging effects:
- Growth Hormone Therapy - Human growth hormone applications for longevity
- Hormone Replacement Therapy for Longevity - HRT applications for anti-aging
¶ ⚖️ Regulatory & Legal
Understanding the legal landscape:
- Regulatory Landscape - Legal and regulatory considerations for longevity interventions